National Diabetes Month
Did you know that diabetes affects 10.% of the US population? That’s 34.2 million people. Of those with diabetes, 7.3 million are undiagnosed. And another 88 million US adults have prediabetes. Left unmanaged, diabetes has the potential to lead to further serious health complications, but you can take steps today to take control of your […]
Thanksgiving Hours
We will be open from 9am – 1pm on 11/25 and Closed on 11/26 so if you have yet to purchase your 24/7 key stop on in Wed to pick that up!
Recommended Masks for Exercise
How to pick a mask: Choose a version that you’re comfortable wearing while exercising. Both single and multi-layer options are available and offer varying levels of protection. Your choice is based upon the desire for more layers, which may offer greater protection from respiratory droplets, or a single layer, which may improve breathing during exertion. […]
GROUP FITNESS CLASSES ARE BACK STARTING TOMORROW!
GROUP FITNESS CLASSES ARE BACK STARTING TOMORROW 11/20! The Governor recently modified her Nov. 16th proclamation adding that Fitness Centers can hold Group Fitness classes if we follow the health measures and guidelines that we already have in place!As a reminder all our spots and bikes in each studio are separated by at least 8ft […]
Masks and Exercise – What you need to know
There’s no doubt wearing a mask during exercise can be uncomfortable and take some getting used to, but there are ways to adapt. Our Fitness World experts assembled these helpful insights, tips, and reminders to help you optimize your experience during your next workout. Develop proper breathing technique. Use your diaphragm to breathe instead of […]
Select Physical Therapy is here to help you!
Pain is personal but treating pain takes teamwork! It is National Physical Therapy Month and Select Physical Therapy is here to help. Join them October 26th – 28th for Cookies, Coffee and a Complementary Injury Screen!
Group Ride – New Release
The Group Power release was a blast, now who is ready for the Release of Group Blast!? Join us this Saturday at 8am
Functional Fitness Group Training
NEW FUNCTIONAL FITNESS GROUP TRAINING CLASS!!!🙌💫💪🏌♂️🏌♀️⛷🏂🏃♀️🏃🤾♂️🤾♀️🕺💃Are you tired of group training classes that push you to the point where you compromise form and posture in order to gain muscle and lose weight?? Are you looking for something that will educate you on TRUE bio-mechanics, instead of just shouting “no pain no gain” while you sacrifice […]
Dynamic Stretching from ACME Chiropractic
ACME Chiropractic is here to talk about some dynamic stretches to add to your workout! Book your 1st appointment today with Dr’s Jose and Nicole Hernandez at Acme Chiropractic (515) 412-1003 https://fitnessworldclubs.com/wp-content/uploads/2020/10/Video.mov
Dietitian Secret
Along with being active, one of the best ways you can support and care for your body is by maintaining a balanced diet. Check out how our dietitian Rebecca builds her balanced plate. Complex carbs for sustained energy, protein to support muscles, fruits and veggies for vitamins, minerals and antioxidants, and healthy fat to help […]