Along with being active, one of the best ways you can support and care for your body is by maintaining a balanced diet. Check out how our dietitian Rebecca builds her balanced plate. Complex carbs for sustained energy, protein to support muscles, fruits and veggies for vitamins, minerals and antioxidants, and healthy fat to help absorb all those vitamins. If you have specific fitness goals, your plate may need to look a little different than this. Curious about what your plate should look like? Contact Rebecca at rebecca@fitnessworldclubs.com to set up your first session today!
