Preferred Partner ACME Chiropractic cares about you
There is a reason why ACME Chiropractic continues to have raving reviews, it is because they are committed to providing quality, passionate care. We’ve got your back… Literally. Get in touch today to schedule your appointment! 515-412-1003
New Group Power Release This Saturday!
THIS SATURDAY! New Release of Group PowerWho’s Ready! Saturday 10/10/20 and 9:30am let’s party
Go Beyond The Scale – InBody 570 – Intracellular/Extracellular Water
Intracellular Water (ICW) is the amount of body water held within the body’s cells; Extracellular Water (ECW) is the water outside the cells. Added together, these make up Total Body Water. Both of these are useful as they give insights on how your water is stored. When looking at Extracellular Water in particular, if you […]
Go Beyond The Scale – InBody 570 and Segmental Analysis
What is Segmental analysis and why is it important for everyone?The InBody divides the body into five segments or “cylinders”: the two arms, two legs, and the trunk (the area between the neck and legs.). Anyone can theoretically be underdeveloped/overdeveloped (depending on your body goals) for certain body segments.Segmental body analysis is particularly useful for […]
Go Beyond the Scale – InBody 570 and how it can help you.
It’s healthy to have some body fat, but all fat is not created equal. Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. Visceral fat is sometimes referred to as […]
Next InBody Challenge
Missed your chance to register for the InBody Challenge?GOOD NEWS!You can now register to weigh in October 1st and get your chance to win BIG!
Diet Tip
All foods can fit in a healthy lifestyle. Reach out to our dietitian Rebecca at rebecca@fitnessworldclubs.com to find out how you can still reach your goals and feel your best without giving up your favorite summer treats.
What we are doing to help keep you safe
You will see some big changes here at Fitness World Deep Cleans Continuous scheduled disinfection of high-touch surfaces throughout the club Enhanced Procedures Team members receive ongoing training on cleaning protocols and are provided with disinfecting kits Self-Cleaning Stations Increased Self-Cleaning stations, disinfectant spray and hand sanitizer stations Easy, readily available equipment disinfectant spray in […]
InBody Challenge Starts Soon!
The next InBody Challenge starts soon! Register now and Win! With your entry you will receive 2 Private Personal Training Sessions, 2 Dietitian Consultations, entrance into our InBody Facebook Group that will feature great workouts, nutrition tips, accountability and most importantly chance to claim the top prize. The Overall winner will receive ALL of the […]
Diet Tip
Are you usually in a rush in the morning? Set yourself up for success with these delicious and healthy overnight oats. They take less than 5 minutes to put together the night before, and then you can just grab them out of the fridge in the morning and enjoy! What are your favorite toppings for […]