We are here to help
We know after the governor’s proclamation last night about suspending Group Fitness some people may be a little down about the decision and may not know what to do but we are here to help! We would love to offer you 2 complimentary Personal Training sessions to help get you through this time. To schedule […]
New Proclamation – New Restrictions
Based on the Governor’s proclamation made today there are several changes that will be effective at midnight tonight. If you are within the facility and unable to social distance (anytime within 6 feet) then masks are encouraged, any child 2 years old and up will need to wear a mask in the kids gym and […]
Masks and Exercise – What you need to know
There’s no doubt wearing a mask during exercise can be uncomfortable and take some getting used to, but there are ways to adapt. Our Fitness World experts assembled these helpful insights, tips, and reminders to help you optimize your experience during your next workout. Develop proper breathing technique. Use your diaphragm to breathe instead of […]
Select Physical Therapy is here to help you!
Pain is personal but treating pain takes teamwork! It is National Physical Therapy Month and Select Physical Therapy is here to help. Join them October 26th – 28th for Cookies, Coffee and a Complementary Injury Screen!
Group Ride – New Release
The Group Power release was a blast, now who is ready for the Release of Group Blast!? Join us this Saturday at 8am
Functional Fitness Group Training
NEW FUNCTIONAL FITNESS GROUP TRAINING CLASS!!!🙌💫💪🏌♂️🏌♀️⛷🏂🏃♀️🏃🤾♂️🤾♀️🕺💃Are you tired of group training classes that push you to the point where you compromise form and posture in order to gain muscle and lose weight?? Are you looking for something that will educate you on TRUE bio-mechanics, instead of just shouting “no pain no gain” while you sacrifice […]
Dynamic Stretching from ACME Chiropractic
ACME Chiropractic is here to talk about some dynamic stretches to add to your workout! Book your 1st appointment today with Dr’s Jose and Nicole Hernandez at Acme Chiropractic (515) 412-1003 https://fitnessworldclubs.com/wp-content/uploads/2020/10/Video.mov
Dietitian Secret
Along with being active, one of the best ways you can support and care for your body is by maintaining a balanced diet. Check out how our dietitian Rebecca builds her balanced plate. Complex carbs for sustained energy, protein to support muscles, fruits and veggies for vitamins, minerals and antioxidants, and healthy fat to help […]
Preferred Partner ACME Chiropractic cares about you
There is a reason why ACME Chiropractic continues to have raving reviews, it is because they are committed to providing quality, passionate care. We’ve got your back… Literally. Get in touch today to schedule your appointment! 515-412-1003
New Group Power Release This Saturday!
THIS SATURDAY! New Release of Group PowerWho’s Ready! Saturday 10/10/20 and 9:30am let’s party